It isn’t about becoming a “new you.” It’s about getting in sync with the you that already exists: hormones, cravings, energy dips, and all.
The female hormone cycle has four distinct phases, and each one calls for a slightly different approach to how you eat, move, rest, and supplement. It’s not a hack. It’s a strategy. And we’re here to help you feel the best you can, no matter what your hormones throw at you.
Think of this as your monthly blueprint—with science-backed tips, a little bit of cosmic energy, and the new Mineral Moon Cycle Support hormone balance supplement at its core.
Made with 11 key ingredients, each designed to actually support your system, Mineral Moon’s Cycle Support is a daily women’s health supplement that helps fill nutrient gaps for women—unlike many other PMS supplements on the market. Let’s break down where and how it helps:
1. Menstrual Phase (Days 1–5) | Release + Restore
Your Body: Hormones (estrogen + progesterone) are at their lowest. Your energy is down, your mood may follow. You’re shedding your uterine lining—yes, it’s work.
Your Focus: Rest, gentle movement, mineral-rich foods.
Hero Ingredients:
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Lactoferrin + Vitamin C → Iron support that replenishes blood loss without upsetting digestion. Unlike traditional iron pills, lactoferrin works in harmony with your gut microbiome.
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CoQ10 → A natural “spark plug” for cellular energy, especially helpful during low-energy cycle phases.
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Vitamin D → A critical fertility support vitamin that also supports mood, immune balance, and hormone regulation.
Pair It With: seaweed snacks, lentils, miso soup, and bone broth. Gentle movement like yin yoga or walking helps too.
2. Follicular Phase (Days 6–13) | Rebuild + Rise
Your Body: Estrogen climbs, energy builds, and creativity soars. This is your body’s “springtime.”
Your Focus: Build strength, boost brain power, prep for ovulation.
Hero Ingredients:
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Quatrefolic® (5-MTHF) → A highly bioavailable folate form that supports hormone health, fertility, and cardiovascular function.
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Vitamin B12 → Focus + energy support. Pair it with protein-rich meals or let Mineral Moon’s Cycle Support provide it as part of your daily cycle support supplement.
Pair It With: colorful salads, fermented foods, sprouted grains. Movement like strength training and dance classes amplifies your body’s rising energy.
3. Ovulation Phase (Days 14–16) | Peak + Play
Your Body: Estrogen + LH surge = ovulation. You feel magnetic and energized.
Your Focus: Thrive, connect, shine.
Hero Ingredients:
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Vitamin K2 (MenaQ7) → Works alongside Vitamin D to strengthen bones and cardiovascular health.
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L-Selenomethionine (Selenium) → An antioxidant that supports thyroid function, hormone balance, and egg health.
Pair It With: omega-3 rich fish, leafy greens, and Brazil nuts. Movement like HIIT or group fitness fuels your peak.
4. Luteal Phase (Days 17–28) | Calm + Reflect
Your Body: Progesterone rises, and PMS symptoms may appear.
Your Focus: Soothe stress, stabilize mood, support metabolism.
Hero Ingredients:
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Saffron Extract → Clinically studied to ease PMS, cravings, and mood swings.
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Calcium Fructoborate → Helps balance estrogen and inflammation, making it a key natural period support mineral.
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Vitamin E → Reduces oxidative stress and supports hormone function, easing breast tenderness and cramps.
Pair It With: roasted veggies, turkey, dark chocolate. Add slow, grounding movement like Pilates or nature walks.
Closing Thoughts
Your cycle is a rhythm, not a problem. When you sync your supplements, food, and energy with each phase, you stop pushing against your body—and start flowing with it.
That’s exactly why Mineral Moon’s Cycle Support was designed: to be your all-in-one cycle supplement for PMS relief, hormone balance, and fertility support.
Explore the full range of products at MineralMoon.com and discover how women’s health supplements can help you feel supported and like yourself (your best self!)—no matter what time of the month it is.
