Navigating Hormonal Changes: is this your second puberty?

Mineral Moon |August 25, 2025| 3 min read
Navigating Hormonal Changes: is this your second puberty?

Use Menopause Support, Berberine, and Nootropic to feel more confident in this shift

What is second puberty, and why does it feel so intense? If you’ve been feeling like your body is changing all over again—welcome to what many women call the second puberty. Unlike the first one, this hormonal transition isn’t talked about nearly enough. But make no mistake: the mood swings, hot flashes, restless sleep, and unpredictable cravings are real.

Perimenopause and menopause mark a new season of life. And just like the first puberty, your body deserves support, understanding, and a little grace as it evolves.

That’s where Mineral Moon comes in. With three targeted formulas—Menopause Support, Berberine, and our Cognitive Ignition Nootropic drink mix—you can feel more like yourself again, even as your hormones shift.


What Is Second Puberty in Women?

You may be wondering: What is second puberty, and is it normal to feel so off? Second puberty is a nickname for the hormonal rollercoaster that comes with perimenopause and menopause. It’s a natural part of aging, but many women aren’t prepared for the symptoms that can start as early as their mid-30s.

If you’ve asked yourself, “Is this second puberty?”—you’re not alone. Over 4,000 people search for information on second puberty in women every month. You're in good company, and you're not imagining things.


A Hormone-Free Reset: Menopause Support

If you’re waking up in a sweat at night or feeling emotionally on edge for no reason, your hormones are likely shifting. Our hormone-free menopause supplement is designed to bring your body back into balance—naturally, and without synthetic hormones.

Each capsule is packed with clinically studied, plant-based ingredients to support you through this change:

  • Cynanchum Wilfordii – Helps regulate how estrogen interacts with your body to ease hot flashes and night sweats.

  • Phlomis Umbrosa – Supports nerve health and joint comfort, helping with the tingles, aches, and pains that often creep in.

  • Angelica Gigas – Promotes restful sleep, emotional calm, and vaginal wellness.

  • Shoden® Ashwagandha – Manages cortisol to improve mood, energy, and mental clarity.

If you're looking for hormone-free menopause supplements, this is the formula to start with. It's never too early—or too late—to support your changing hormones.


Fuel Your Metabolism: Berberine + Cissus

As estrogen declines, you may notice weight gain (especially around the midsection), energy dips, or increased cravings. That’s where Berberine comes in.

Our Berberine + Cissus formula supports:

  • Healthy blood sugar levels

  • Metabolism and appetite regulation

  • Hormone support for women navigating second puberty

We’ve enhanced our formula with CQR-300® (from Cissus Quadrangularis) to help maintain healthy GLP-1 levels—aka the hormone that signals satiety and helps stabilize blood sugar.

Unlike standard berberine, Berberine Phytosome® in our formula delivers up to 10x more bioavailability, thanks to a plant-based phospholipid layer. Translation: more absorption, more results.


Sharpen Your Mind: Cognitive Ignition Nootropic

Brain fog, forgetfulness, or feeling “off”? Hormonal changes can affect your brain, too. Cognitive Ignition is a nootropic lemonade mix that helps you regain clarity—without caffeine or sugar.

Ingredients include:

  • Sage Extract – Supports cognition and mood

  • B Vitamins – Crucial for energy and neurotransmitter production

  • Cognizin® Citicoline – Protects brain cells and enhances brain energy

  • nooLVL® – Increases oxygen and blood flow to the brain

This formula is perfect if you’re looking for cognitive support during your second puberty as a woman. While it doesn’t increase estrogen or progesterone, it supports neurotransmitters, energy metabolism, and blood flow—key areas affected during hormonal transitions.


Embrace the Shift: You're Not Broken, You're Evolving

Second puberty is messy, beautiful, and completely natural. With the right tools and education, you don’t have to just "get through it"—you can grow through it.

Mineral Moon was created to help women move through this phase with confidence, clarity, and compassion. Whether you're in early perimenopause or long past your last period, our formulas meet you where you are.

New Arrival
Menopause (and Perimenopause) Support

Menopause (and Perimenopause) Support

Helps balance mind and body by regulating cortisol, reducing anxiety, smoothing out mood swings and clearing brain fog.

$59.00