Menopause is often misunderstood, talked about in whispers, or framed as something to endure. But menopause is not a “pause” in your life — it’s a profound biological transformation that affects every aspect of your well-being.
At Mineral Moon, we believe women deserve a clearer understanding of what’s happening in their bodies, and support that truly helps. Because menopause is not just an “end,” it’s a powerful beginning.
When Does It Start? Understanding Perimenopause and Early Menopause
Many women think menopause starts around age 50, but the truth is that the transition begins much earlier—sometimes as early as age 35. This phase is called perimenopause, and it can last anywhere from 4 to 10 years.
Perimenopause is the time when your ovaries gradually produce less estrogen and progesterone, two hormones that regulate your menstrual cycle and many other body functions. This decline is gradual but erratic—your hormone levels will rise and fall unpredictably, causing a rollercoaster of symptoms and feelings.
In some cases, women experience early menopause, which occurs before age 45. This can happen naturally or due to medical reasons such as surgery or chemotherapy.
Why Does Hormone Loss Affect More Than Just Your Period?
It’s not just about your menstrual cycle stopping. Hormones like progesterone and estrogen influence:
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Brain function: impacting memory, focus, and mood
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Sleep quality: making restful sleep harder to achieve
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Stress resilience: progesterone acts as a natural calming agent; when levels drop, your ability to manage stress diminishes
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Joint health: estrogen supports connective tissues, so low levels can lead to stiffness or conditions like frozen shoulder
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Metabolism: changes can cause menopause weight gain and stubborn menopause belly fat
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Sexual health: vaginal dryness and lowered libido are common due to hormonal shifts
Common Symptoms You May Experience
During perimenopause and menopause, symptoms can vary widely but often include:
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Hot flashes and night sweats: sudden waves of heat caused by your body’s temperature regulation going haywire
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Insomnia and sleep disturbances: difficult falling asleep or staying asleep
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Brain fog: trouble concentrating, memory lapses, and mental fatigue
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Mood swings, irritability, and anxiety: fluctuating hormones affect neurotransmitters like serotonin and GABA
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Vaginal dryness and discomfort during sex
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Joint pain or stiffness: sometimes diagnosed as frozen shoulder in menopause
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Numbness or tingling sensations: related to nerve sensitivity changes
These symptoms can impact your daily life, but they are a normal part of the transition—not a sign of weakness or illness.
The Emotional Rollercoaster Is Real—and Normal
One of the hardest parts about this transition is the emotional upheaval. You may feel overwhelmed, frustrated, or like you’re “losing yourself.” This is completely normal. The hormonal fluctuations directly impact your mood-regulating brain chemistry, causing periods of anxiety, sadness, or irritability.
The good news? Once you reach post-menopause—defined as 12 months without a menstrual period—your hormone levels stabilize at a new baseline. Many women report feeling more resilient, clear-headed, and even revitalized. Your brain adapts, your sex drive often returns, and your ability to handle stress improves.
How Long Does Menopause Last?
The length of menopause transition varies widely. For some, perimenopause may last just a few years; for others, symptoms persist well into their 50s or beyond.
Generally:
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Perimenopause: 4–10 years
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Menopause (last period): average age 51
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Post-menopause: the years following menopause when symptoms often lessen
How Mineral Moon’s Menopause Support Helps
Our formula was created to support your body through this complex transition by addressing multiple symptoms safely and naturally—without hormones.
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EstroG-100®: a patented blend of botanical extracts (Cynanchum wilfordii, Angelica gigas, Phlomis umbrosa) used for centuries in Traditional Chinese Medicine and now clinically shown to reduce hot flashes, night sweats, and joint pain—without raising estrogen.
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Ashwagandha: an adaptogen that reduces cortisol, your body’s main stress hormone, helping you feel calmer and more focused even during turbulent hormonal changes.
Together, these ingredients help ease symptoms like:
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Hot flashes and night sweats
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Insomnia and brain fog
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Mood swings and irritability
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Vaginal dryness
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Joint discomfort and numbness
Beyond Supplements: Lifestyle Tips to Support Your Journey
Supplements work best alongside mindful lifestyle choices. Consider:
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Prioritizing sleep hygiene: keep a cool, dark bedroom and regular bedtime
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Eating a balanced diet rich in phytoestrogens (like soy, flaxseeds), healthy fats, and antioxidants
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Staying active with gentle exercise like yoga, walking, or swimming
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Managing stress through meditation, breathing exercises, or therapy
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Hydrating well and avoiding excess caffeine and alcohol
You Deserve Support That Sees You, Knows You, and Helps You Thrive
This journey is deeply personal. You’re not just “getting older”—you’re transforming, evolving, and stepping into a new, vibrant chapter.
Menopause should never be something you just endure or silently suffer through. It’s a phase to be honored with compassion, science, and support that empowers you to feel your best every day.
Let Mineral Moon’s Menopause Support be your partner through this journey, offering natural, clinically backed relief designed with your whole well-being in mind.
